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How-to-Prevent-and-Treat-Acne-Naturally

By: Kim Archer..

Your skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn't just a teenage condition - it's also common in many adults.

If your diet isn't balanced or your digestive tract isn't working properly, your skin can be adversely affected. One of the best natural ways to prevent skin diseases such as acne is to make sure that you exercise, drink plenty of water, eat lots of fruit and vegetables and avoid too much tea, coffee and alcohol.

From time to time, because of fluctuating hormones or any number of other situations, your skin will experience troubles despite your best efforts. But there's no need to rush out and buy costly skin care regimes in order to see fantastic improvements in clearing up your outbreaks.

Try these home remedies for clearer skin:

* Aloe Vera - The gel contained in the aloe vera plant aids in repairing irritations to the skin caused by acne breakouts. Use twice daily to decrease scarring. It's also a great skin cleanser.

* Apple Cider Vinegar - It's the acid in apple cider vinegar that works to keep your skin pores clear. It can also eliminate bacteria and get rid of excessive oil on your skin.

* Brewer's Yeast - Sprinkle a teaspoon or two of brewer's yeast on your morning hot or cold cereal to keep your skin clear and put a stop to the buildup of bacteria that causes acne. Chromium is a major ingredient in brewer's yeast, and this mineral helps to manage how your body processes sugar.

* Egg Whites - Egg whites are a natural astringent. Apply as you would a mask on your face and after a few moments, wash with clear water.

* Green Tea - Green tea can be very helpful in thwarting an acne flare up due to its antioxidant properties. These antioxidants attack free radicals in your system that can damage your skin's tissues and cells, without unpleasant side effects.

* Oatmeal - Oatmeal has a time honored reputation for clearing up skin problems due to its ability to pull out oil and dirt from the skin. Smooth some cooked oatmeal, which has been allowed to cool, on your face, leave it on for fifteen minutes or so and then rinse with water.

Acne is a painful and sometimes embarrassing condition that can cause issues of low self-esteem and loss of self-confidence. You likely won't feel at all sociable when you have an obvious acne outbreak. Your tendency might be to stay in the house, soothing your down feelings with fattening food and self pity.

A better idea would be to baby your skin by trying out a few of the tips above. There are many natural products and treatments for acne which are safe for your skin. You might find that you don't need to purchase costly cures, some of which might irritate your skin even more.

Article Source: http://www.acmearticles.com

Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.

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